We will practice a unique style of morning flow yoga using awareness and breath to build strength and stamina while harmonizing the mind and body. The flow of the class is designed to induce positive physical and mental states of clarity, vitality, and relaxation. Join us to practice ancient asana movement, meditation, and breathing techniques. […]

We will practice a unique style of moving meditation using awareness and breath to build strength and stamina while harmonizing the mind and body. The flow of the class is designed to induce positive physical and mental states of clarity, vitality, and relaxation. Join us to practice ancient asana movement, meditation, and breathing techniques. The […]