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Discover ways to boost metabolism during menopause, as soon as you learn more about what's taking place inside your body during menopause and how to find a balance again. With the blend of a drop in each estrogen and testosterone levels battling against you, you're now up against a body that potentially might put on pounds rapidly.  
It's ok, it's not the end of the world! The quicker you understand how to increase metabolism during menopause, you can fix the problem, before it becomes a larger issue. If you have previously added a little extra pounds, they are going to go away once you boost the metabolism of yours. You don't have to accept the way everything is. You are able to transform them.  
Researchers now understand that estrogen plus fat gain go hand in hand. Estrogen is the sex hormone accountable for causing monthly ovulation in women. There is a normal reduction in metabolism during menopause due to the process of getting older, and a slower metabolism joined with decreased activity level and hormonal imbalances often causing weight loss (Related Web Page) gain.  
Alterations in hormone metabolism during menopause are included in the enhancement of osteoporosis and arterial hypertension. Women who put on pounds during menopause also commonly notice that they gain weight around their mid-sections. For many years, females had limited choices for relieving menopausal symptoms like hot flashes, night sweats, weight gain, and any other related symptoms.  
Progesterone is another hormone that may be the root cause of weight gain during menopause. During menopause, estrogen (the sex hormone accountable for ovulation) levels decrease to the stage where the body stops ovulating completely. One more hormone which might be accountable for weight gain during menopause is the male sex hormone androgen.  
Some girls take hormone replacement therapy (HRT) to ease the symptoms linked to menopause. Another hormone which may be accountable for weight gain during menopause is testosterone.  
There are foods which can really help you increase the metabolism of yours -- quite simply, they're in a position to accelerate the velocity at which you burn calories. Foods that boost metabolism include spices including jalapenos and curry you can include in your meals for that spicy taste. Here is a summary of foods which are respected for boosting metabolism.  
* Grapefruit - Rich in fiber, your body must work harder to be able to break it down, burning more calories in the procedure. Grapefruit likewise lower insulin levels in the body of yours which trigger the phone system of yours to store fat.